Why am I tired all the time?
13.06.2025 16:10
7. Remove processed food from your diet.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
How do I get my body in shape?
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
Your gut will thank you.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
- Red meat
Cheers!
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- Fruits
3. Stop eating late at night
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible